How to Safely Put your Foot Behind Your Head 如何安全地将你的脚放在你的头后面

 How to Safely Put your Foot Behind Your Head. Part of the series: Yoga Techniques. Putting your foot behind your head is something that must be done safely to avoid serious injury. Learn how to safely put your foot behind your head with help from a certified Ashtanga oga expert in this free video clip. 

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如何安全地将你的脚放在你的头后面 系列的一部分：瑜伽技巧。 把你的脚放在你的头后面是必须安全的，以避免严重的伤害。 在这个免费视频剪辑中，通过认证的Ashtanga oga专家的帮助，了解如何安全地将脚放在头后