Mental health 🫷🏻

Mental health refers to a person’s emotional, psychological, and social well-being. It affects how individuals think, feel, and act, as well as how they handle stress, relate to others, and make choices. Good mental health doesn’t mean feeling happy all the time, but rather having the ability to cope with life’s challenges, maintain fulfilling relationships, and recover from setbacks. In recent years, mental health has gained increasing attention, with more people recognizing the importance of open conversations, therapy, and self-care. Addressing mental health early, reducing stigma, and promoting supportive environments can significantly improve quality of life for individuals and communities alike.