Yes! My body felt better too when I started removing certain foods. I gave up dairy for a while but I really enjoy cheese, cream, and ice cream. We did some tinkering and I discovered that I can eat high quality dairy without issue but low quality and "modified milk ingredients" don't agree with me. Sometimes we just gotta tinker. 😃. -Aimee
Do try it!
We kicked out gluten and dairy almost 6 months ago, never felt better!
Yes! My body felt better too when I started removing certain foods. I gave up dairy for a while but I really enjoy cheese, cream, and ice cream. We did some tinkering and I discovered that I can eat high quality dairy without issue but low quality and "modified milk ingredients" don't agree with me. Sometimes we just gotta tinker. 😃. -Aimee