Cooking vlog 11||Plantain porridge with chicken recipe

Hi guys welcome to my food vlog this week, today I'm going to be showing you how to prepare plantain porridge with chicken.

It's a very delicious and nutritious meal that is easy to prepare for either breakfast, lunch or dinner depending on how you want it done

Basically, Plantain porridge which is also known as porridge plantain, egome or ukom in some regions is a meals which is rich, flavorful, and deeply nourishing. It's especially loved in many West African cultures for both its comforting taste and numerous nutritional value. I and my family we love it so much that we include it in our food menu.

Although plantain is very expensive now, we need it in our meal plan as it helps us in different ways to grow.

Porridge plantain a delicious meal

Plantain has a lot of health benefits let's look at some of it before we go into the recipe.

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Benefits of Plantain

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• Rich in Nutrients; it has high content of some necessary Vitamins such as vitamin A, vitamin C, and B-complex vitamins like B6.

• Plantain is a good source of potassium, magnesium, and iron. And it helps to regulate blood pressure and aids in health health.

• As a dietary fiber, it support digestion, it has high content of fiber which helps digestive system.

• The resistant starch present in unripe plantains helps manage blood sugar levels effectively this, they are good for diabetic patient.

• It also helps in boosting immune system by fighting infection with the present of vitamin C and antioxidants.

Hi guys let's do this

I peeled my plantain and get other ingredients ready for the cooking to begin.

Ingredients used

• Plantain
• Chicken
• Crayfish
• Pepper
• Fish
• Onions
• Ugu and curry leaf
• Seasoning
• Spices
• Salt
• Palm oil

Mis en place

First, I chopped the plantain into smaller size, add it to the pot, add water and put it on fire to cook till soft.

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