RE: Quitting Sugar for 30 days (Day 1) - @guyfawkes4-20 , @macchiata - challenge accepted!
I have zero food related cravings, but due to my prolonged awake cycles I do need to eat more. Not 'want' but have to. The problem is that I forget to have my meals at the night hours so I usually have a huge energy deficit.
Also, it is really obnoxious to have two dinners during the night, so I used to 'fill' it up with some quick food from the fridge.
My weight goes down vertically and I don't want to describe what happens with my health...
I was never a supporter of the 'ideal' weight, because after a couple too many years into fitness and bodybuilding the whole body is heavier due to more muscles and heavier bones. There is no way my scale will show anywhere below 60 kg, plus now I am 70+ and I can't be happier and healthier.
Good luck with your sugar free diet.
If I were you I would exclude artificial oils as well, they are literary a pure poison.
Why are you always awake for so long, it sounds like you could solve these problems with a little more sleep. Yeah, I’d like to stay away from artificial anything, but I’m not exactly the most proactive when it comes to making healthy alternatives.
Because I have naturally prolonged cycle, it is not something I have any control over and I don't think it is a PROBLEM.
It is the same as if I ask you that you should go to sleep after breakfast because then you will solve problem of not having a lunch.
What you experience like 4 days, I experience like only one day.
You day is 24 hours, mine is 96.
It is genetic trait, and proven by medical test to be NATURAL FOR ME.
If you have any other questions relating how this is even possible address this post:
Some weird shit - 'alien' brain?
By the way, how is your diet so far???
I lived like that for a little while, not that extreme though. No sugary stuff for 48 hours!
I don't feel it as extreme, but I would like to locate a planet I am from... lol.
Congratulations for 48 hours going sugar-free!