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RE: Quitting Sugar for 30 days (Day 1) - @guyfawkes4-20 , @macchiata - challenge accepted!
Best of luck guys! Once the cravings are gone and your body has adjusted you will notice that you will have a massive amount of energy.
Top tip.. ditching the sugar is great but don't try to give it up and not replace it with something else. You'll find it much easier to cut back if you use something else in place of the sugary treats.
Always remember your body can't metabolise any more than 25g of sugar a day! Easiest guideline to follow.
So what did my body do with all that sugar! I didn’t get fat, where did it go!
You are right though, I will feel great!
It sounds like somebody was blessed by the fat fairies!
I'm looking forward to hearing about how you get on pal, best of luck.