White bread & sweet tea

There are many teenage’s, who constantly live on whitebread and sweet tea thinked yourself: Energy continues to bubbling as sugar and flour products are fast carbohydrates. Bread and sweet tea are fast carbohydrate.
White bread can be different in composition, depending on the recipe, however, substances are present everywhere, both useful and not very or not very yet. Let me explain what I want to say: you need to eat everything that has been tested for centuries, and what scientists and nutritionists consider harmful in bread, gluten, for example, this, in my humble opinion, is only an episode in the development of medicine and science. It's like with free radicals. At first they were considered the root of all evil in the formation of cancer cells, but now it turns out that they play a very important role in the body. As for white bread: eat for health, but do not get carried away, the measure is always needed and in everything.
Sugar is a relatively fast carbohydrate that quickly compensates for energy losses in the same brain. It is also used in the production of ice cream, the leather industry and tobacco. Sugar puts less strain on the pancreas than wheat bread, mashed potatoes, rice porridge, mashed potatoes, and beer. I remember how they did insulin therapy, so when the metabolism slowed down, this very metabolism was accelerated with sugar syrup, then the heart works even better if the heart is healthy. Brown sugar, as far as I understand, does not differ from white in principle.
Role of tea. Tea is included in the government's grocery basket because it contains many vitamins and minerals in addition to an invigorating effect. If you count for 1 cup of tea without sugar, milk and other additives, then both black and green tea have only 3-4 calories per regular mug. If we take a dry product, then the calorie content is also approximately the same and amounts to 50-60 kcal per 100 grams of dry tea, depending on the variety and humidity. Therefore, when calculating the total calorie for the day, tea without sugar, milk and other additives can be neglected if you do not drink it in buckets. So it's possible that you can do the same.