I go into tailspins. I get super anxious. I withdraw. I FEEL COMPLETELY. And then I explore where they're coming from, analyse them, talk about them with my husband (who reassures me, and I think, well, of course you love me, you're my husband!) and then go through self analysis until I can figure out a way to conquer them - until they raise their head again. Buddha and Mara, every time, the best lesson. Tea with the demons. Self compassion.