Cut bread from your diet completely @sirknight, and you should see a huge change.

I cut bread from my diet after being diagnosed with Type 2 Diabetes. Within a week, my pant size dropped one full size (from 82cm to 77cm), and my weight increased by 10kg.

I replaced the bread with large omelette (4 eggs, onion, broccoli, ginger, smoked oysters) and other protein.👌

Very nice pictures BTW. Maroubra is a very good surfing beach, especially from that northern headland.👍