RE: Thoughts from a Park's gym bars
Hey man! So good to hear about you :D
He's right, in the Caribbean, the winter is still a paradise during the day, in Mexico city the colder we've gotten is around -1° celsius. It gets to you, so much cold so many days of the year, I kind of understand the relation between depression rate among people and the weather. Well, some people just airbnb their US/Europe houses and go live in a Sunnier place during their winter, and they just come back home during their summer. Perhaps at some point you can aim to do that if the job allows it, at least that's something I would love to do. And you can always stay one winter at home if you miss it :P
I've definitely felt so much better physically speaking after being able to pull myself up for more than half a rep and now after a few months doing these excercises failry frequently, I can manage to do 50 pullups in a sitting. Feels like being a saiyajin man, really. Thanks for dropping by man!
Do the chin up, hold, slowly bring your knees up, then lower your knees, then go back down from the chin up position. That'll give you probably the best ab workout around, that I know of.