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RE: Aging Gracefully with More Protein
Keeping protein intake high has made a big difference for me too. I’ve noticed that organic whey protein helps with muscle maintenance and recovery, especially after workouts. It’s easy to mix into smoothies or just with water, and it doesn’t upset my stomach like some other sources of protein. Since it’s from grass-fed cows and processed without unnecessary additives, I feel better about including it in my daily routine.