Inside My Typical Workout

gabrielevianello (25)in #training • 8 years ago

5 Rounds of:

Swings -2 x10
Squat & Press x10
Rolling Abs x10
Explosive Pushups x10
Pullups x 5
Knees Rises x10
Jump Rope x100

These are my 2 last rounds ... :-)

#bodyweight #workout #sport #pushups

8 years ago in #training by gabrielevianello (25)

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