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RE: Train With Jane: Dumbbell Workout
Depending on the excersize 15-20 lbs weights mostly . Sometimes I’ll do 25 for the hip thrusts . I’ve been slacking lately and feeling under the weather.
Depending on the excersize 15-20 lbs weights mostly . Sometimes I’ll do 25 for the hip thrusts . I’ve been slacking lately and feeling under the weather.