You are viewing a single comment's thread from:RE: Train With Jane: Dumbbell WorkoutView the full contextView the direct parentpaolajane (65)in #trainwithjane • 7 years ago thats a great way to train! How heavy do you usually go?
Depending on the excersize 15-20 lbs weights mostly . Sometimes I’ll do 25 for the hip thrusts . I’ve been slacking lately and feeling under the weather.