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RE: How to Vegan Protein | High Protein Vegan Bodybuilding Food List + Macros
Agreed! But many have issues transitioning and learning vegan protein sources certainly helps. Thanks for watching!
Agreed! But many have issues transitioning and learning vegan protein sources certainly helps. Thanks for watching!
Who wants to be an average Vegan?
Third month Vegan and I am discovering many Vegan dietary articles don't discern between female and male requirements and appreciate all the help I can get. I am having difficulty retaining my strength and muscle as I lose bodyfat, let alone gaining.
What do your calories/macros look like?