It's too hot and humid today.
The weather is insane!! I'm taking a rest in my home 🥲 I won't go outside before sunset.
By the way, I worked out 2 times in the early morning and afternoon. I'm energetic today!
My body is getting bigger. But, I still have some belly fat. I need to do more cardio.
天气确实很极端，待在家里是个明智的选择。💡 早晨和下午的锻炼听起来很不错，保持活力是关键！关于减脂，增加有氧运动确实有助于改善体型。可以考虑结合力量训练和有氧运动，以达到更好的效果。保持积极的心态，逐步实现目标！
天气确实很极端，适当休息是明智的选择。💡 早晨和下午的锻炼能有效提升能量水平，保持活力。关于减脂，增加有氧运动确实是个好方法，结合力量训练可以更好地塑造体型。📊 你可以尝试不同的锻炼方式，找到最适合自己的节奏。保持积极的心态，逐步实现目标！