Keto Diet For Weight Loss

in #weight • 3 years ago

What is a Keto Diet

A low-carb, high-fat diet is the ketogenic diet. The body's metabolism is shifted away from carbohydrates and toward fat and ketones, lowering blood sugar and insulin levels.

A keto diet may help you to lose a little bit more weight rather than just a low fat diet with less hunger.

Many people are enjoying the benefits of using a Keto plan to lose weight.

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3 years ago in #weight by
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