6 Insane Ways to Lose Weight That Actually Work
Most weight loss methods have some legitimate science behind them, but some are just plain dangerous and ridiculous. If you’re looking to lose weight, these six insane ways to lose weight that actually work are definitely not the way to go. Even if you’re desperate to get rid of excess pounds and pack on more muscle, these techniques aren’t worth the risks involved with using them as part of your workout plan or daily routine.
- Decrease Your Carb Intake
Carbs are one of those polarizing foods that people either love or hate. But if you’re struggling with your weight and trying to cut out carbs entirely, it’s not a good idea. Consuming too few carbs can lead to fatigue, while a higher carb intake—while you still try to lose weight—can actually boost energy levels. The key is to find a balance: stick to low-glycemic carbs like sweet potatoes, brown rice, quinoa and whole grains. These will help keep blood sugar stable while helping you feel full longer. The best part? They’re delicious!
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2)Take Smaller Bites
When we take larger bites, our bodies have a harder time knowing when we’re full. It takes longer for our brains to receive and process food signals, which makes it easier for us to overeat. To lose weight quickly, aim for smaller bites so you can be satisfied before your brain gets all up in your face about how much food you’ve just eaten. Studies show that people who took baby steps toward eating less food consumed more than those who just made a commitment to diet without baby steps.
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3)Eat at the Dinner Table
The next time you feel yourself standing in front of your fridge in a trance, realize that you’re choosing to eat your meals mindlessly. Instead, sit down at your dinner table and enjoy every last bite. It will be easier for you to recognize when you’re full and when it’s time to stop eating. This will help keep your portion sizes in check and cut back on mindless snacking as well.
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4)Go Back To School
The easiest way to lose weight without a major lifestyle change is by enrolling in school again. Just because you’re taking classes or attending a university doesn’t mean you can’t be working out at the same time. At my alma mater, we had over 2,000 students enrolled in our physical education program. If that’s not motivation for you to get back into shape, I don’t know what is!
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5)Use Technology To Help Your Diet
Technology has some other uses for dieters. Many food companies now offer various apps and websites that allow you to scan barcodes on food packages, look up nutrition facts, and keep track of everything you’re eating. If you don’t have a smartphone, you can still do many of these things with desktop programs such as MyFitnessPal or FitDay.
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6)Exercise Shouldn’t Be Painful
Too many people are putting off exercise because they think it’s going to be painful or just too hard. But when you start small, exercise doesn’t have to be unpleasant or difficult. You just need a plan that works for you. If you make exercise a part of your daily routine, your body will soon adapt and it won’t seem so bad anymore.
Click here to Access your Weight Loss Secret
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