The Keto diet, the revolutionary method to lose weight

WHAT IS THE KETO DIET?
The keto diet consists of a massive reduction in carbohydrate intake, a reasoned consumption of protein and an increase in the consumption of lipids so that the latter become the body's main energy substrate.
In the ketogenic diet, the body goes into ketosis, which means that the majority of its cells, including the brain, now use ketones, resulting from the transformation of fatty acids, as fuel instead of glucose.
Nutrition is the cornerstone of the KETO diet. This diet is not based on restriction and there are many alternatives to avoid frustration. After a few days, the body goes into ketosis and lipids are used as the main source of energy. This new mode of operation allows fat to be removed from storage and a lasting weight loss to be observed. The ketogenic diet is a way of eating that reverses our food pyramid. This involves drastically reducing carbohydrates (5%), consuming a moderate portion of protein (25-30%) and a large portion of carefully selected fats (65-70%)

Benefits of a Ketogenic Diet
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.

Weight Loss

The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin (the fat-storing hormone) levels drop greatly which turns your body into a fat-burning machine.

Control Blood Sugar

Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets.

Mental Focus

Many people use the ketogenic diet specifically for increased mental performance.
Ketones are a great source of fuel for the brain. When you lower carb intake, you avoid big spikes in blood sugar. Together, this can result in improved focus and concentration.

Increased Energy & Normalized Hunger

By giving your body a better and more reliable energy source, you will feel more energized during the day. Fats are shown to be the most effective molecule to burn as fuel.

Increased Energy & Normalized Hunger
By giving your body a better and more reliable energy source, you will feel more energized during the day. Fats are shown to be the most effective molecule to burn as fuel.
Cholesterol & Blood Pressure
A keto diet has shown to improve triglyceride levels and cholesterol levels most associated with arterial buildup. More specifically low-carb, high-fat diets show a dramatic increase in HDL and a decrease in LDL particle concentration compared to low-fat diets
Insulin Resistance
Insulin resistance can lead to type II diabetes if left unmanaged. An abundant amount of research shows that a low carb, ketogenic diet can help people lower their insulin levels to healthy ranges
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