Things to Do in the Morning to Be Happier All Day
Many activities can boost your mood, and research confirms this. That’s why this advice is open to many options. Choose what works best for you.
One simple activity is meditation. It doesn’t need to be long. Close your eyes, focus on your breathing, and take ten deep breaths. Doing this regularly can help you listen to yourself more clearly. Studies show this skill can make you happier with life.
You can also try morning exercises. Researchers at the University of Vermont found that just 20 minutes of physical activity can lift your mood for up to 12 hours. A quick workout in the morning can keep you feeling positive all day.
Creating healthy habits is easier if you link them to routines you already do. For example, every morning after waking up, you wash your face and make your bed. After making your bed, sit nearby and read ten pages of a book. This helps you keep the new habit going daily.
It’s best to keep screens out of your bedroom. If you start your day by checking your phone or tablet, outside sources can affect your mood for the whole day.
Many studies show that gadgets can make people less happy. For example, checking Facebook often can lower your satisfaction with life and hurt your physical health. Social media can also increase anxiety and stress.
Using devices at night can harm your sleep. Poor sleep makes you feel tired and unhappy the next day.
Many people talk to themselves in their minds, especially in the morning or when stressed. You can turn these thoughts positive by using a simple trick: say your name to yourself.
For example, if you have a big presentation, you might worry: “Don’t trip” or “Don’t forget anything.” Instead, say, “Murray, you’ve done this before. You enjoy your work.” Talking to yourself this way helps you stay calm and positive.
You can use anyone’s name — a partner, child, friend, or coworker. The key is that the person makes you feel good. How you communicate doesn’t matter as much.
If you’re busy, call or text that person. If you have free time, meet for coffee in the morning. Sometimes, just thinking about someone you care for can boost your mood and lessen stress.
Research shows that writing down things you are thankful for makes people happier. It also helps your overall well-being. Saying “thank you” can even improve your sleep and boost your immune system, according to experts at Mayo Clinic.