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RE: The Wim Hof Diaries . . . Finding My Breath
I have been doing the Wim Hof method for about a month. I get the tingling most of the time, and I have not seen colours, just a stillness in between breaths.
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Nice, how have you been doing with the cold training?
Cg
I have been doing the cold showers, although I do not time them. I always feel great after one.
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Cool! :-) Literally!!
Yeah I think the best is to just do it, and not get too caught up in timings. Maybe once you've advanced to a really high level, then timing can be a great way to make sure you're still improving.
Like you say it makes you feel so great after. Keep it up!
:-)
Cg