Haha thanks bud, that brought a smile to my face :)
Yeah I thought it would be good to share with my fellow fitness lovers, when your struggling through those reps and it hurt spare a thought for me. Training with my injuries is no joke.
this is why sometimes I just need to take a few days off, to train with these injuries day in day out is tough.

Looking forward to the challenge starting up again.
how is your mum doing bud, I hope she is recovering and will be ok. Have been thinking of you and your family over the last week wondering how your all going