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RE: Follow Me To Watch My Journey -Morning Workout Before Eating Anything
Intermittent fasting is working for me! I have to be at work at 8am, so I’m normally in the bed by 10pm. I stop eating at 8pm and fast until 11am. If I get hungry before going to bed I drink 12 oz of water with lemon juice in it. I have my heaviest meal for lunch at about 4pm, then workout at 5pm. I thought I wouldn’t have enough energy to sustain weight training and a 6 mile bike ride, but it’s just the opposite! Thanks for sharing your journey. I’m sharing mine too. 405lbs to 285, now I want to drop to 235 lbs.
doesn't it feel amazing?!
Good stuff keep it up, the intermittent fasting is so good for loose skin too, I was worried some parts where I have stretch marks would become saggy skin but I read how intermittent fasting, especially when you get to even longer fasts of 16-20+ hours can use excess skin and waste within cells as fuel...truly feels like a deep clean going on at a cellular level.
Keep killing it!
I did not know that about the loose skin! BONUS BABY!! If I had only known then when I was 20 what I know now, I would have never seen 400 lbs. know better now, doing better now. Gonna resteem your post!