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RE: Follow Me To Watch My Journey -Morning Workout Before Eating Anything
Intermittent fasting is great.
I've heard various stories about trying to lift heavy during a fast. Under some circumstances, it is non-impacting. For some people though, they prefer to have some additional stores of glycogen to help fuel the muscles.
You have to plan accordingly right, so yesterday I had a lot of carbs so I knew I had enough glycogen in the muscles to fuel my fasted workout.
If someone is using keto diet PLUS fasting to try and lose weight they will for sure not see much progress in the gym, they might get a little stronger but if their goal is to lose fat then getting stronger isn't as important yet.