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RE: Follow Me To Watch My Journey -Morning Workout Before Eating Anything

in #workout7 years ago

You have to plan accordingly right, so yesterday I had a lot of carbs so I knew I had enough glycogen in the muscles to fuel my fasted workout.
If someone is using keto diet PLUS fasting to try and lose weight they will for sure not see much progress in the gym, they might get a little stronger but if their goal is to lose fat then getting stronger isn't as important yet.