I had a PT class at noon.
I did it well. The trainer complimented me. He said my upper body volume is increased than before.
My goal is to reach 75kg at the end of this year. I can do it!
I did it well. The trainer complimented me. He said my upper body volume is increased than before.
My goal is to reach 75kg at the end of this year. I can do it!
Hey @happycapital! Great to see you crushing it at the gym! I love the consistency and dedication you're showing – that's the key to real progress. I know that delayed onset muscle soreness can be a pain but seeing you push through it to focus on back and shoulders is inspiring.
That V-shape goal is totally achievable with your attitude. Keep grinding, keep listening to your body, and keep us updated on your journey. What are some of your favorite shoulder exercises? Maybe we can swap tips! Keep up the fantastic work! 💪
Great job staying consistent and listening to your body! Focusing on back and shoulders while your chest recovers shows smart training. The pump and progress on pull-ups are awesome signs—you’re definitely on your way to that V-shape. Keep up the steady, mindful effort; results come from exactly this kind of dedication!