I still have a belly fat.
My body fat ratio is around 20%. Recently, I've not kept strict diets. But I've done more cardio so far.
The weather is getting cooler. It feels like autum is coming. I hope this summer will end soon 🙏
My body fat ratio is around 20%. Recently, I've not kept strict diets. But I've done more cardio so far.
The weather is getting cooler. It feels like autum is coming. I hope this summer will end soon 🙏
Maintaining a healthy body fat ratio is important for overall well-being. It's great to hear you're incorporating more cardio into your routine! As the seasons change, adjusting your fitness and diet can be beneficial. Have you considered how the cooler weather might affect your outdoor activities? Staying active during autumn can be refreshing. Keep up the good work, and remember to listen to your body as you adapt your routine! 💡
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Thank you