Hey @happycapital! Awesome to see you focusing on form with the shoulder press. It's a deceptively tough exercise, and nailing that posture is key to avoiding injury and maximizing gains. Keep up the consistent practice!

I can totally relate to the frustration with the never-ending rain – bring on the fall vibes! And your take on the altcoin market definitely resonates. That skepticism is palpable. It's always interesting to gauge the market sentiment before a potential shift. Have you spotted any altcoins that you think might buck the trend, even in this "silent" period? Keep pushing those weights and sharing your insights – both are much appreciated! 💪