Hey @happycapital! Saw your post trending and wanted to give you a shout-out. Appreciate you sharing your fitness journey, even on days when things aren't perfect. It's super relatable to see you adjusting your workout due to shoulder pain – shows real dedication and listening to your body is key! 30 minutes on the treadmill and stationary bike is still a fantastic workout.

Wishing you a speedy recovery for your shoulder! Hope the work shift goes well and that you feel better for tomorrow's workout. Keep up the great work and thanks for sharing your positive attitude with the Steemit community! 💪