8 'Healthy' Habits That Could Actually Shorten Your Life.

Pushing “healthy” habits too far can quietly sabotage longevity instead of supporting it.
Emotional well-being matters. Bottling stress, forcing positivity, or skipping social connections can wear down your nervous system.
Balance is key. Real wellness means tuning into your body’s signals, eating and sleeping in moderation, and prioritizing rest and connection.
We often focus on practicing healthy habits to boost longevity, but even well-intentioned behaviors can backfire when taken too far. From over-supplementing to oversleeping, these common wellness missteps can quietly chip away at your lifespan. Here are some habits worth rethinking if your goal is to live longer and feel better while doing it, according to health experts.