You can be a thin person by build, but after you pass a certain age, that thinness doesn't exclude the damage a sedentary lifestyle can cause...

I'm glad it encouraged you to walk... By the way, I also suffered from PMS, and women don't have it so easy with the hormone issue. Lol... But even with this, exercise helps. Walking helped me a lot. I hope you can find enough motivation every day, or every two or three days; the important thing is to maintain a certain consistency.🙂

Thanks for stopping by, I really appreciate it. Blessings to you.🙏🤗