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RE: Whole30 - Day 30 – All done.....sort of
Very interesting, @boxcar. @ducksaplenty and I have another sister who may benefit from that diet (if she's willing to make life-altering changes; as this post describes, it is very difficult to do). I'm very appreciative that you mentioned it!
It is challenging in many different ways. It may be helpful to just start with eliminating one or a few things at first and go from there. Refined sugar would be a good place to start of course.
Thank you very much. I have passed on the information to her. She has been doing some work on her diet with a health practitioner, and is realizing just how extreme it must be to get results. This info may really help!