Very interesting - never heard of this as a practice - are you supposed not to 'think' about it and is there a recommended time limit for the practice - doing something like this in the morning is a great way to start the day. Personalky I just 'sit' for 20 mins.
Inteteresting that you review the day in the evening - now that I'm getting close to quitting my job thus might be less painful so I might start doing this.
yes, no thinking although that's unavoidable in my experience, just letting yourself write as easily as you can. No time limit, the limit is on the number of pages, for a long time I was just trying to get to the end of the third page as soon as possible. I would heartily recommend reading and working through the whole book, it's helped me reframe my work as a spiritual act.
I sit as well, but that's 'cos I'm a super-advanced (self-unemployed) being. tee-hee :D
My evening review is very informal, usually just a quick "How did I do today? Any major harm done? Anything to pat myself on the back about?"