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Homeby Witness Moecki
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RE: Happy Friday Yoga Flow 💛

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saramiller (73)in #yoga • 8 years ago

Hi sister! That's ok - you will get more flexible with practice. Your range of motion can improve quickly.
It will help greatly to pay attention to your breath - the breath is key to a fluid practice! Every movement is in synch with an inhalation or an exhalation.

8 years ago in #yoga by saramiller (73)
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